Sleeplessness can be a just trouble or chronic disorder which is mother of so many potential Ills including Diabetes as well as Hypertension, not to mention Acidity. It could strike as young as new-borns which may result in irritation and crying of baby whole day. Again brain development is hampered so it must be treated immediately for your peace of mind also.
For babies cause of sleeplessness must be discovered; which a tough task in itself is. It could be nose block, ear pain, indigestion, cold or hotness of place of the baby etc. Even strong emotions on part of feeding mother will affect baby like anger, depression, and indigestion of its mother.
For Babies Aconitum Napellus 6c will be enough 1 pill crushed and a small bit touched to babies tongue is enough. So as Kali Phos 6x which again given as stated above will calm babies down even if it’s due to vaccination- with mild fever etc. If problem persists see a Homoeopath. Jalapa 6c for babies crying whole night and sleeps whole day.
For young Children it could be due to over exertion or playing or excitement. Aconite 6c or Kali Phos 6x may help but for straining Arnica 6c will help to get sound sleep. Sometimes drinking a hot cup of plain milk before is sufficient to get good sleep. Tell them to breathe deeply and calm down. Kali mur 6x will help if sleeplessness is due to over indulgence in rich food or heavy stomach with discomfort.
For Pregnant ladies it is biggest trouble in later months. But shifting burden to others reducing ones stress by concentrating on good issues may be beneficial especially in second and subsequent Pregnancies. Above mentioned remedies again are helpful to alleviate stress and to bring on sleep. Nat Mur 6x also helps for good digestion and for sleep; taken everyday morning.
For Men apart from both Kaliphos 6x and Nat Phos 6X Nux Vom 6 c will help. Usually Arnica 6c is also helpful if overstrained or Aconite for tensed individuals. But sometimes Passiflora Q or 6th c will help in long term problem. This is also helpful for smokers who have quit now, but have sleeplessness and tension. Few get up in mid sleep catching for breathe ; called as sleep apnoea. It is completely curable with Homoeopathic remedies like Grindelia 6c.
For Older Men variety of problems bother them apart from Sleeplessness and increased Urination due to diabetes or Prostrate Hypertrophy. They fall in micro sleeps in daytime and sleepless at nights. Firstly they have to accept that all these changes are related to age and mostly can be controlled but not cured. 5-6 hours of sleep is for elderly and its normal; this has to be accepted by them first. Then they have to do to get sound sleep by maintaining sleep hygiene and go along with the tide ; adjust daily routine accordingly.
Also there is Coffea cruda 6c for over joy and sleeplessness alongside hundreds of medicines. But sleep hygiene that is calm environment, unhurried mind state, recognizing that sound sleep is very essential for ones well being and not to sacrifice it for other works thinking its waste of time is crucial. Switching off any gadget emitting light by 9.00pm is essential. It includes Television, computer, Mobile Phone so on and so forth. If you have difficulty in getting to sleep read a good book or plan next day or think of a poem or a story ;sharpen your artistry which will relax you and just lying in the bed calmly at same hour of every night is often, enough to get much needed rest. Do not run behind sleep it has to descend on your senses like an Angel from Heaven. With this note I wish you happy week ahead and sleep like a baby!! Continue reading “Homoeopathic Aid in Sleeplessness”
We may have to introspect what is that absolute positivism, which New age Gurus are always advising of nowadays with workshops of their own. You may have to be your own guru for best and consistent results I guess. There is no one size fits all policy ; you must decide yours;
I read a story about a good old man telling,” When a stone is thrown in water it descends to the amount of force exerted on it rises as much as it sinks”. So, in life if one has difficulties or adversities which can be termed as amount of force which determines ones rise and fall. Have you ever seen a person who has never left his comfort zone achieving anything in life? Usually progeny of rich and most accomplished fall in to this category. They will sit on laurels of their predecessors alone, nothing of their own.
My point here is only one sided assertion cannot be obtained. Our mind cannot be always Positive thinking good or Persevere for excellence so on and so forth. It passes through phases of all negativities before it can settle into Positive mind set .Our choice lies in taking our mind energetically towards reaching that final mind set instead of getting stuck in negative phases. If we jump our adolescence phase of uncertainty, naivety and over consciousness about ones looks does that sound great! At least I am not for it, but after this phase of innocence, when we does not mature to next phase of that will create havoc, agree?
A person loses a beloved one he has to pass through shock, disbelief, guilt, anger and depression. We can share their anguish and say that they are not at fault in the happenings. But pressurising a person to surpass all emotions and to think positively will create turmoil which can lead to Psychiatric illnesses or mental breakdown. So unrealistic advises must be stopped by the doctors especially Psychiatrists who pin point Stress, negative emotions are to be blamed for all things when, they are not seeing results with Medication. But absolute stress free life as well as brimming with Positivism is not possible, is it not.
I was surprised when someone referred to a Psychiatrist saying each negative thought during pregnancy will lead to defect in genetic pattern of baby. I will want to amend it; if you have Negative thoughts beyond your control which could be due to Hormonal changes noticed during that period or else all dormant features have surfaced due to high sensitivity during Pregnancy, you must get treatment and Homoeopathy alone can help. I stress alone because other drugs are considered not safe during Pregnancy. Still Homoeopathy should be taken under seasoned Doctor and strict no to over the top of counter drugs. But if you are creating unnecessary thought processes like imagining and investigating that which does not exist ; that should be controlled by yourself. Idle mind should not become devil’s work shop, medicines or Therapists alone cannot help unless you help yourself.
One can say to a person who is in mourning or distress to overcome that as soon as possible, since Life is like a river it will not stop for anything. To take care of our beloved ones and to re-treasure what we have been left with we need focus on future; must take our difficulties and emotions into our stride. Self-pity or dazed mind set is not going to help in any way. We should ask ourselves, ‘now it’s over what has to be done next’; rather than why this happened to me? With this note I wish you a great week ahead.