Sleeplessness can be a just trouble or chronic disorder which is mother of so many potential Ills including Diabetes as well as Hypertension, not to mention Acidity. It could strike as young as new-borns which may result in irritation and crying of baby whole day. Again brain development is hampered so it must be treated immediately for your peace of mind also.
For babies cause of sleeplessness must be discovered; which a tough task in itself is. It could be nose block, ear pain, indigestion, cold or hotness of place of the baby etc. Even strong emotions on part of feeding mother will affect baby like anger, depression, and indigestion of its mother.
For Babies Aconitum Napellus 6c will be enough 1 pill crushed and a small bit touched to babies tongue is enough. So as Kali Phos 6x which again given as stated above will calm babies down even if it’s due to vaccination- with mild fever etc. If problem persists see a Homoeopath. Jalapa 6c for babies crying whole night and sleeps whole day.
For young Children it could be due to over exertion or playing or excitement. Aconite 6c or Kali Phos 6x may help but for straining Arnica 6c will help to get sound sleep. Sometimes drinking a hot cup of plain milk before is sufficient to get good sleep. Tell them to breathe deeply and calm down. Kali mur 6x will help if sleeplessness is due to over indulgence in rich food or heavy stomach with discomfort.
For Pregnant ladies it is biggest trouble in later months. But shifting burden to others reducing ones stress by concentrating on good issues may be beneficial especially in second and subsequent Pregnancies. Above mentioned remedies again are helpful to alleviate stress and to bring on sleep. Nat Mur 6x also helps for good digestion and for sleep; taken everyday morning.
For Men apart from both Kaliphos 6x and Nat Phos 6X Nux Vom 6 c will help. Usually Arnica 6c is also helpful if overstrained or Aconite for tensed individuals. But sometimes Passiflora Q or 6th c will help in long term problem. This is also helpful for smokers who have quit now, but have sleeplessness and tension. Few get up in mid sleep catching for breathe ; called as sleep apnoea. It is completely curable with Homoeopathic remedies like Grindelia 6c.
For Older Men variety of problems bother them apart from Sleeplessness and increased Urination due to diabetes or Prostrate Hypertrophy. They fall in micro sleeps in daytime and sleepless at nights. Firstly they have to accept that all these changes are related to age and mostly can be controlled but not cured. 5-6 hours of sleep is for elderly and its normal; this has to be accepted by them first. Then they have to do to get sound sleep by maintaining sleep hygiene and go along with the tide ; adjust daily routine accordingly.
Also there is Coffea cruda 6c for over joy and sleeplessness alongside hundreds of medicines. But sleep hygiene that is calm environment, unhurried mind state, recognizing that sound sleep is very essential for ones well being and not to sacrifice it for other works thinking its waste of time is crucial. Switching off any gadget emitting light by 9.00pm is essential. It includes Television, computer, Mobile Phone so on and so forth. If you have difficulty in getting to sleep read a good book or plan next day or think of a poem or a story ;sharpen your artistry which will relax you and just lying in the bed calmly at same hour of every night is often, enough to get much needed rest. Do not run behind sleep it has to descend on your senses like an Angel from Heaven. With this note I wish you happy week ahead and sleep like a baby!!