This is just beginning of a celestial path. Yoga practiced in any level  is beneficial; that is to say Just as an exercise as overall Health quotient improvement tool or as a path to salvation it never lets you down. It benefits according to your own efforts put in.

   Deviations in Health are manifold. It could be acute in nature like infectious diseases Chicken pox, Typhoid, Malaria etc or Chronic in nature which are dynamic disorders which cannot be controlled by life style or modification in diet and regimen as well as by strong suppressants. One more type of ‘disorders’ are mechanical in nature that includes foreign bodies inside the body like poisons; injuries, drowning, harsh climatic conditions as well as Life style related problems.

Our times is mostly burdened by life style oriented disorders that’s common knowledge. But Yoga could be  most important rescuer in these conditions that is also every body is in know how of. But what is advantage of yoga is not only regaining old energy, weight loss or general improvement of health it also improves one’s psychological well being. If you are at ease and not dis-eased your temper will be malleable, you are quick and agile automatically it contributes to one’s efficiency and confidence,is it not.

Its not that people who do yoga and meditation never suffer from Acute or chronic diseases. They do suffer from deviations of health but their immunity and threshold of bearing suffering is very high.I have seen people coming to me stating I do yoga ,walk regularly : stress levels are manageable, my lifestyle is as good as it could be what are the chances of myself getting Heart attack? I will say ” Your familial history counts , since your risks are very less you can prevent major Health setbacks with the help of Homoeopathy.” Pain is inevitable but suffering is subjective and can be reduced by one’s mind power. And Yoga can boost that power.

Real Health Insurance can be regular yoga practice and if you just do few counts of SURYANAMASKAR especially in sunlight it could bring on amazing benefits to one’s health. Doctors also will be happy that you are  getting enough Vitamin D, plus Suryanamaskar includes each and every muscle stretch as well as flex which is a concise exercise regimen. Its unfortunate that people judge without knowing the reality.

Even If you desist exercising or too lazy to get into yoga or whatever it will not go down into annals of  history as any achievement,nor it’s a loss for yoga. But if you begin any amount of exercising according to your bodily nature as well as requirements and better do yoga regularly which is most advanced form of exercising with Mind, body:spirit upliftment it surely counts in your future. You will surely be happy for taking this step whatever your age might be.

  Congratulations for celebrations world wide on the World yoga Day. Its surely moment of pride and honor for being an Indian. Bye have a great yogic week ahead.


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